AYURVEDA | THE INDIAN SPOT

SUPER TONIC FOR COLD

Cold is a really common problem and often occurs when your immunity is alerted and when the weather changes. If you get colds frequently, it isn’t a good idea to always pop a pill. Try […]

Essential Oil Spray to Relieve Stress and Anxiety

Stress and anxiety is not an uncommon phenomenon these days thanks to stressful and competitive lifestyles. If stress and anxiety is giving you sleepless nights and making you uncomfortable, try making and using the below […]

WEIGHT LOSS WATER RECIPE

Ayurvedic medicine is a centuries old healing system that not only helps cure numerous ills in many patients, but can also be used as an effective fat fighter to help you lose unwanted pounds. There […]

Coconut detox water for summer

Coconut water is the best way to refresh your skin from the summer heat. Coconut Water is rich in anti oxidants that helps to remove and prevent any damage caused to skin by sun or pollution, […]

GINGER SYRUP for cold and sore throat

Ayurveda has remedies for everything! One such ayurvedic ingredient- ginger is a great healing agent. Ginger is beneficial for a number of ailments and health issues and can be used to fix health problems. It […]

GARLIC TEA RECIPE FOR COUGH AND COLD

Cough and cold are one of the the most common respiratory tract infections. Change in weather, tonsilitis, allergens etc. can be the culprit behind frequent cough and cold and it is important to consume immunity […]

HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX

Turmeric milk also called as ‘golden milk’ is a great ayurvedic preparation that not only is delicious, but also has great health benefits. Turmeric milk is quite easy to prepare and you also get readymade […]

STAY TOXIN-FREE WITH AYURVEDIC DETOX WATER

Ayurveda has been followed since centuries for wellbeing and health. It has solutions to anything and everything. How can we not mention detoxing the ayurvedic way when we know all the topical and internal benefits […]

HEALTH DIY: REMOVE BLOATED BELLY WITH DETOX WATER

Do you ever feel a protruding tummy or your jeans being tighter all of a sudden? That isn’t the weight-gain or fat that you’ve put on, that’s a bloated tummy. Eating a lot of carbs […]