Winter is here and I love everything about it except for cracked and dry skin! With the blow of winter...
A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the...
I love coffee! Many avoid coffee due to caffeine content, so do I. There is a debate over health benefits...
Ayurvedic scalp massage is an ancient massage practice incorporated in India hundreds of years ago. An Ayurvedic scalp massage is...
Growing a mini-Ayurvedic pharmacy at home isn’t as hard as you might think—and the benefits are huge. Imagine you are...
Detoxing the body is an important practice to keep yourself healthy both internally and externally; one way to do so...
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody...
Ayurveda is one of the most sought after preventive and alternative healing techniques of modern era. Feet, I suppose, is...
There’s always a reason behind why we can’t sleep; and that reason is almost always stress. In Ayurvedic terms, when we...