Ayurvedic medicine is a centuries old healing system that not only helps cure numerous ills in many patients, but can also be used as an effective fat fighter to help you lose unwanted pounds. There is no arguing the fact it is harder to lose weight as you get older, which is why Ayurvedic medicine looks to ignite the digestive fire as a way to get rid of weight in the worst places like your hips, belly and thighs. Here is one of the top ways to get rid of fat the Ayurveda way- Ayurveda weight loss water:
BENEFITS OF AYURVEDA WEIGHT LOSS WATER:
Detoxifies the body and helps it get rid of all the toxins.
Speeds up metabolism and regulates digestion.
Prevents and treats bloating and also reduces water weight.
Catalyses weight loss and purifies the body and skin, inside out.
RECIPE FOR AYURVEDIC WEIGHT LOSS WATER:
Things you need-
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 4-5 cups boiling water
Add ½ teaspoon each of coriander seeds, cumin seeds and fennel seeds to about 4-5 cups of boiling water. Then, after the seeds have steeped briefly, strain the seeds out and pour the tea into a thermal mug to keep it hot while sipping throughout the day. It is the key to have the tea hot as it helps the ingredients work in your body.
Another effective remedy: Lemon juice is one of the best home remedies for fighting obesity and burning fat. It helps improve digestion and aids in detoxification. Healthy digestion is an essential per-requisite for weight loss as it helps your body get the nutrients required to burn fat. Mix three teaspoons of lemon juice and one teaspoon of honey. Drink it in the morning on an empty stomach.
Caution – Check if you are allergic to any of the ingredients before trying it. Always consult your physician before trying any weight loss methods.