HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX

Turmeric milk also called as ‘golden milk’ is a great ayurvedic preparation that not only is delicious, but also has great health benefits. Turmeric milk is quite easy to prepare and you also get readymade mix/powder. Have you ever tried making your own golden milk mix? It is easy to use on-the-go without having to collect all the ingredients and travel-friendly too! Below is a recipe:

HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX

BENEFITS OF GOLDEN MILK:

  • Golden milk helps ward off any respiratory infections.
  • It soothes the throat and reduces pain and swelling related to sore throat or inflamed tonsils.
  • Golden milk has immune boosting ingredients that prevent further infections especially common cold and throat infections.
  • It also keeps you healthy and free of allergies.

RECIPE FOR GOLDEN MILK MIX:

Things you need-

 

  • 1/3 cup turmeric
  • 2 tablespoon ginger powder
  • 2 tablespoon cinnamon powder
  • 1 tablespoon black pepper powder
  • ½ teaspoon sea salt
  • 1 cup milk powder

Directions-

  • In a bowl or plate, add all the ingredients and mix it well making sure there are no lumps left.

 

 

  • Store the mix in an air-tight jar or container.

HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX

  • Add 3-4 tablespoons of this mix to hot water and consume warm.

HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX

 

  • If you do not have milk powder, you can skip it and use 1 tablespoon of the mix per cup of hot milk.

 

HEALTH DIY: HOMEMADE TURMERIC GOLDEN MILK MIX

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