Cold is a really common problem and often occurs when your immunity is alerted and when the weather changes. If you get colds frequently, it isn’t a good idea to always pop a pill. Try this all natural and super effective tonic for cold instead-
BENEFITS:
Apple cider vinegar- Balances body pH, builds immunity, soothes throat and the respiratory tract, treats cold and cough.
Ginger- Has throat soothing and anti-microbial properties.
Honey- Has anti-inflammatory and anti-microbial properties.
Cayenne- Treats cold, cough and all kinds of respiratory infections. Inhibits influenza virus.
RECIPE FOR SUPER TONIC FOR COLD:
Things you need-
- 1/2 cup apple cider vinegar
- 2 medium sized ginger
- 3 tablespoons honey
- 1 tablespoon cayenne pepper
Directions-
GINGER HONEY
CAYENNE PEPPER APPLE CIDER VINEGAR
Grab a blender and add in all the mentioned ingredients.
blend until smooth and strain out all the juice.
Store it in the fridge for 2 weeks.
To consume, add 2 tablespoons of this to 1 cup warm water and consume. Can also be consumed as a cold and cough syrup.
