Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8...
Lack of adequate water intake, absence of a good fitness regimen, an improper diet, lack of sleep, and stress are...
A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It...
Insomnia is a big problem given our long work hours and hectic schedules. Over a period of time, it can...
Of late, we have been hearing a lot about ‘detox foot baths’. But what is a detox foot bath? What...
How many of us can live without a pillow? I do not know about you but I love my pillow...
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped...
Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the...
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces...