Sleep is undoubtedly very important for a healthy and peaceful life. The question however is how many of us get...
Insomnia is a big problem given our long work hours and hectic schedules. Over a period of time, it can...
A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It...
Water is a fluid which fills major part of the world either by its liquid form or may be by...
Insomnia or difficulty in sleeping is a common problem in these hectic lifestyles and busy brains. Stress and depression too...
Houseplants do more than just beautify your indoor space. Research shows that keeping plants inside your home can bring a...
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody...
Of late, we have been hearing a lot about ‘detox foot baths’. But what is a detox foot bath? What...
A scalp massage is the ultimate way to relief stress and assures mental well-being of a person. According to Ayurveda,...