Lack of adequate water intake, absence of a good fitness regimen, an improper diet, lack of sleep, and stress are...
Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the...
Of late, we have been hearing a lot about ‘detox foot baths’. But what is a detox foot bath? What...
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common...
Houseplants do more than just beautify your indoor space. Research shows that keeping plants inside your home can bring a...
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped...
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody...
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning...
Sleep is undoubtedly very important for a healthy and peaceful life. The question however is how many of us get...