Houseplants do more than just beautify your indoor space. Research shows that keeping plants inside your home can bring a...
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped...
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces...
Insomnia or difficulty in sleeping is a common problem in these hectic lifestyles and busy brains. Stress and depression too...
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common...
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning...
A good night’s sleep is essential for wellbeing. It kind of restores your body and relieves you off stress. It...
Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody...
Our body requires at least 8 hours of sleep per day. Sleeping properly relaxes your mind and provides you the...