Obesity is on the surge, and that too at a skyrocketing pace. While a good diet rich in whole grains,...
Flat belly can be achieved not only through abs but also by controlling food habits. Yes, it happens when one...
One of the most common questions asked every dietician is how to lose belly fat. Belly fat is actually the...
Diet and exercise are fundamental elements for losing weight. But if you want to bust through a weight loss plateau,...
Yoga, I agree, is a gentle form of exercise that involves lots of stretching and twisting. The poses are held...
Want to lose fat? There are many remedies available. However, this one is absolutely easy to follow and adopt. Presenting...
Fitness myth in minds says the only way of losing weight is dieting, skipping meals or shelling out hell lot...
There are so many drinks with low calories and which help in weight loss. Regularly from time to time we...
Weight loss is a main concern these days among girls especially. No wonder why gym and yoga classes are earning...