The first step towards shedding some weight is simply-changing diet habits. But diet doesn’t only include food and you should...
Fitness myth in minds says the only way of losing weight is dieting, skipping meals or shelling out hell lot...
Yoga, I agree, is a gentle form of exercise that involves lots of stretching and twisting. The poses are held...
Whenever we think of fruits, the picture of apples, oranges, grapes and bananas flash across the mind’s eye. But do...
There are so many drinks with low calories and which help in weight loss. Regularly from time to time we...
One of the most common questions asked every dietician is how to lose belly fat. Belly fat is actually the...
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