Want to lose fat? There are many remedies available. However, this one is absolutely easy to follow and adopt. Presenting none other than Fruits – a natural source of vitamins and carbohydrates that helps us stay healthy and full of energy without adding on calories. Here are a few weight loss benefits of fruits to know and encash upon:
Fat-Burning Fruits
Apple: This iron-packed fruit is high in fiber, minerals, vitamins and low in calories. Make sure you have an apple a day to lose weight.
Grapefruit: Of all the fruits, grapefruit is the best fat-burning fruit. Not only does it help boost metabolism, it stabilizes blood glucose levels. Research shows that eating half a grapefruit before a meal can increase weight loss.
Lemon: This yellow fruit is known to burn fat when mixed with warm water and honey. Besides this, lemon has great detoxifying properties that helps improve overall health.
Pears: Packed with fiber and potassium, pears help you feel full, further helping in controlling hunger and aiding in weight loss.
Bananas: This wonderful breakfast and ‘hunger quenching’ fruit is easy to carry and delicious. Since bananas are high in fiber and potassium, they help in weight loss tremendously. The Vitamin B6 component in it helps boost immunity and lowers the risk of heart disease.
Strawberries: This luscious fruit helps in boosting the production of fat-burning adiponectin and leptin hormones. The end result is higher metabolism when eaten in portions. Strawberries also have anti-inflammatory enzymes that help heal internal injuries and tissue damage.
Blueberries: Blueberries are high in antioxidants that help them fight obesity, cholesterol and hypertension – a fact confirmed by a study at the Texas Women’s University. Grab this tiny fruit to get amazing results in slim waistline.
Pomegranate: A study from the University of Carolina reveals that the polyphenols antioxidants in pomegranate boost the body’s metabolism. They also stop the build-up of arterial lipid and lowers appetite. So it is a super fruit when it comes to weight loss.
Kiwi: Kiwis are loved for their sweet and sour taste. But they are equally loved for their weight loss properties. The black seeds in Kiwis are rich in insoluble fiber that aids in digestion. But they also offer soluble fiber that upgrades the sense of fullness, thereby helping lose weight.
Peaches: A good source of antioxidants, peach fruit helps flush out your body thereby helping you stay in tip top shape.
Coconut: This low fat fruit serves as a thirst quencher during summers. However, coconut has chains of triglycerides that help raise your liver’s metabolic rate up to 30 percent, thereby helping in weight loss. Take coconut in the form of coconut water, milk, oil, even as dry fruit.
Aim to have any of these fruits each day to reach your weight loss goal. Happy Feasting on Fruits!