When we talk about fitness there are many questions that a fitness expert hears every day and they are how...
Flat belly can be achieved not only through abs but also by controlling food habits. Yes, it happens when one...
Want to lose fat? There are many remedies available. However, this one is absolutely easy to follow and adopt. Presenting...
Obesity is on the surge, and that too at a skyrocketing pace. While a good diet rich in whole grains,...
The first step towards shedding some weight is simply-changing diet habits. But diet doesn’t only include food and you should...
There are so many drinks with low calories and which help in weight loss. Regularly from time to time we...
Whenever we think of fruits, the picture of apples, oranges, grapes and bananas flash across the mind’s eye. But do...
Yoga, I agree, is a gentle form of exercise that involves lots of stretching and twisting. The poses are held...
Fitness myth in minds says the only way of losing weight is dieting, skipping meals or shelling out hell lot...