Flat belly can be achieved not only through abs but also by controlling food habits. Yes, it happens when one goes with a perfect nutrition plan. Fiber rich foods contain all nutrition values including fiber which is helpful in getting rid of bloat and antioxidants help in boosting abs routine effectively and proteins help in maintaining a healthy metabolism. Here is a list of top choices of foods to get a flat belly. Include them to your diet and get reduce that belly fat.
Almonds
Both these food items are not only delicious but also known as god gifted because of their vitamin E, proteins and fibers. One of the other main mineral in them is magnesium which is useful to maintain energy levels, to manage muscle tissue, and keep sugar levels properly. Almond has its fame for its blocking calories property. Recommended dosage for almond is about an ounce a day i.e. about 23 almonds a day which gives you approximately 160 calories.
Eggs
Eggs also can be predicted for one of the best protein substitute. Dieticians prefer these for their counter-balanced essential amino acids. As we already know that amino acids are useful in building muscle fiber for brain chemicals. If you try one egg a day it will also helps you control your appetite. One egg is packed with 213 milligrams of cholesterol. So don’t prescribe it for high blood pressured people.
Berries
Berries are full of fiber and antioxidants. It will be helpful when you put such type of fruits in your mouth because of its high fiber and antioxidants. It’ll allow fewer calories to be absorbed in the digestion process because fiber catches food particles, mix them and get them out of your system before digestion starts. This way we can get lower calories than we consume. And anti oxidants may be used to protect us from chronic diseases like cancer and gives you more results from your workouts in your daily regime. It will also help to improve blood flow so that blood pressure will also be in control. Best prescribed dosage for berries are 25 to 35 grams a day.
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Yogurt
Not about the normal yogurt here we discussing, actually its probiotic yogurt with live culture which will help us reduce gas, bloating, and constipation. In addition to that calcium deficiency can also be rectified through yogurt rather than the other sources. We may lose more weight around in their mid section which can keep your belly flat in natural way.
Veggie Soup
By trying one cup of veggie soup a day (low calorie, low sodium) twice a day will support you in losing weight. A research took place at Pennsylvania state university which proved that losing weight is more in people who consume vegetable soup than people who ate the same amount of calories as snack food.
Potassium Rich Foods
Foods those are rich in potassium and sodium helps you in getting rid of excess water which in turn minimizes body weight. Sodium intake increases tissues fluid holding capacity and potassium is helpful in maintaining equilibrium of our body. Daily recommended potassium intake is 4,700 mg per day. This will help you rebalance your body by flushing out sodium along with water. When body loses water belly will be flattened at once.