The first step towards shedding some weight is simply-changing diet habits. But diet doesn’t only include food and you should also concentrate on your water habit because it’s calorie-free but it still fills you up. For weight loss, it’s essential to exercise daily and have a calorie-restricted diet but “Water diet” can also play important role to aid weight-loss. Here are some amazing water-habits you can include in your daily life to speed-up your weight-loss journey.
One should drink water after every 2 hours to keep body hydrated and to quench thirst. But if you’re aiming to lose weight then also drinking water at regular intervals can help a lot because it will suppress your cravings for unhealthy and high-calorie food. Water actually gives you a feeling of fullness and thus it stops you from eating unhealthy food. The amount of water one should have depends on their lifestyle, like if you sweat or exercise a lot then you should have more water. Moreover, if you have dark-yellow colored urine it means your body needs hydration so drink as much water as you can. DIY detox water recipes >>
Warm Water and Lemon:
To speed-up your weight loss it is advised to have warm water and lemon juice in the morning. Simply take a glass of water and add half lemon juice into it, warm it up and drink this in the morning before having breakfast. Lemon water has many benefits like it has zero calories; it reduces hunger and cleans out colon which eventually helps in reducing weight. Moreover lemon water is high in Vitamin-C and according to researches vitamin-c intake helps in breaking down body fat and then it is used as energy. So, this is the safest and easiest way to help you reduce weight in the most natural way. Benefits of drinking lemon water >>
Green Tea Diet:
Drink hot or cold green tea 3-4 times a day. The tea will help boost antioxidants in your system and help you to feel full before meals, thus eating less. Refrain from adding any sweeteners to your iced tea as it can interfere with your overall health and weight loss goal.
No water During Meals:
It’s said that we should not drink water during meals. The digestion of food begins just after first bite and drinking water before completing a meal will be like throwing water on the “digestive fire” which leads to indigestion.
Hot Water before Meal:
The best thing about water is that it’s calorie-free but it still fills up the stomach to an extent. Several studies show that, people who drink a glass of warm water before meals show better weight loss results than those who don’t. Basically, a glass of water gives you a feeling of fullness which eventually makes you eat less and thus you shed weight soon.
Don’t drink immediately after Meal:
After meal the food is being digested by our body and the whole digestion process takes around 15-20 minutes. So, if you drink water right after a meal can affect the digestion process so it’s advised to have water after 30 minutes of meal.