How many of you have a morning ‘drinking hot water’ routine? Drinking hot water in the morning helps clean our...
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benefits of drinking water
Hydrotherapy, or improving the health by using water of different temperatures is well known. Cold water remedies is a common...
Ayurveda is a holistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance...
Cardamom is well known as a cooking spice with rich aroma and flavour. What many people don’t know is that...
Garlic offers a bountiful of health benefits where garlic is anti oxidants and also contains medicinal properties. Surprisingly, but true...
Water is essential to keep your body hydrated and in top condition. It is essential to drink 8 glasses of...
Do you consider your health most important? Which is the most important thing in your diet? Our brains are made...
Bitter melon, also known as bitter gourd or balsam pear, is commonly grown in tropical areas and used as a...
Chamomile has been used in traditional medicine for many centuries by healers of different cultures including the Egyptians and the...