Bitter melon, also known as bitter gourd or balsam pear, is commonly grown in tropical areas and used as a food as well as a medicine. Although its bitter taste might turn some people away from it, in-fact, it really can sweeten your health through virtue of its disease preventing and health promoting phyto chemical compounds. Here I am with the top benefits, uses and remedies of this wonder karela or bitter gourd!
BENEFITS:
DIABETES
Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
LIVER HEALTH
Bitter melon has hepatic properties, making it highly beneficial for your liver health. It promotes the filtering functions of your liver, which helps cleanse the blood of impurities, and aids in removing harmful toxins from the liver. A properly functioning liver reduces the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, jaundice and other health issues.
IMMUNITY BOOSTER
Regular intake of bitter melon can also help reinforce your immune system and improve the body’s ability to fight disease. Its antioxidant property works as a powerful defence mechanism against illness.
ANTIOXIDANTS
Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.
SKIN
Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.
WEIGHT LOSS
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
USES AND REMEDIES:
IMMUNITY BOOSTING TEA
You can drink 1 to 2 cups of bitter melon tea daily to boost your immunity. To prepare the tea, steep 4 to 5 bitter melon pieces in a cup of hot water for 5 minutes.
INTESTINAL WORMS
Bitter melon contains anthelmintic compounds that help kill intestinal worms in the body. Drink ½ cup of bitter melon juice on an empty stomach for a week. Another option is to crush 5 to 10 dried bitter melon seeds. Fry the crushed seeds in a little clarified butter and have it twice daily for a week.
DRINKING HABIT
To help quit your drinking habit, mix 3 teaspoons of bitter melon in a glass of buttermilk and drink it once daily on an empty stomach for a few months. It not only helps you get rid of alcohol, but also treats liver damage caused by excess alcohol intake.
SPLIT ENDS
Split ends are like very common problem for people though they are taking prior care for such cases apply raw karela juice to the affected hair and combat it normally. Follow this procedure for two times a week to note difference.
ACNE
One can peel out the skin of the gourd and then squeeze the peel and collect the water extract of it in a bowl. Dip a cotton pad in this bowl nicely and dab the cotton all over your face and where ever you have pimples. Make sure to apply properly. Wash off after 15 minutes with cold water.