Detoxifying is the key principle when it comes to maintaining your youth and vitality, while reversing your ageing. Internal purification,...
Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of...
A nutritional treasure trove, kale is quite often hailed as the “queen of the greens”. Loaded with a wide range...
Radiant skin is on everybody’s wishlist, whether they confess it or not. A fresh youthful skin is not easily got...
It looks as if your body was waiting for the first shower to hit the earth or just the chill...
Yoga, I agree, is a gentle form of exercise that involves lots of stretching and twisting. The poses are held...