In Ayurvedic terms, when we have excess Vata and our minds are hyperactive with too many thoughts, it’s impossible to...
Sleep is nature’s balm to soothe your body and mind. If you sleep well at night, you wake up fresh...
So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped...
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces...