Sleep is nature’s balm to soothe your body and mind. If you sleep well at night, you wake up fresh and you are ready to face every challenge for the day. But if your sleep is hampered, you feel dull and dreary. Blessed are those who enjoy sound sleep at night. However, if you see the insomnia bug biting you and you are just not prepared to pop in those sedatives and sleeping pills, natural DIY ideas could come to your help. Read on to know the top three DIY ideas for sleeping better!
Top DIY ideas for better sleep Check out the following amazing DIY ideas that can make you sleep better
DIY BEAUTY SLEEP PILLOW AND BODY MIST –
Lavender has a soothing effect and acts as an anti-depressant. Frankincense calms and relaxes your senses. Bergamot relieves anxiety while Clary sage helps in fighting insomnia. Roman chamomile clams your nerves. With this assortment of essential oils, your all-natural sleep spray relaxes your senses and induces deep sleep. Use it for an aromatic sleeping remedy. Get the recipe here.
Ayurveda tea sleep remedy:
Nutmeg is a natural remedy for anxiety and insomnia. Brew a cup a nutmeg tea to induce sleep. It is pretty easy to make. Drink it at bedtime to enjoy blissful sleep. Get the recipe.
Banana tea sleep remedy:
Banana peels are packed with potassium and magnesium that can help you sleep better. It also has weight loss benefits, the peel is rich in fiber, that helps to slow digestion, suppress appetite, boost metabolism. The tea also helps to thereby prevent constipation, bloating and aids in better digestion. Sip it on and have a good night’s sleep. You can make a simple banana tea for sleep, get the recipe here.