Sleep is undoubtedly very important for a healthy and peaceful life. The question however is how many of us get...
If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia....
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning...
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common...
Sleep is nature’s balm to soothe your body and mind. If you sleep well at night, you wake up fresh...
Insomnia is, perhaps, the most complained about sleep disorder that leads to fatigue, tension, stress, headaches, depression, irritability, poor performance,...
There’s always a reason behind why we can’t sleep; and that reason is almost always stress. In Ayurvedic terms, when we...
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces...
Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8...