Sleep is undoubtedly very important for a healthy and peaceful life. The question however is how many of us get...
Peaceful sleep is rare these days considering our stressful lives and hectic schedules. Insomnia is a common disorder and relying...
If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia....
Struggling to sleep at night or getting up in between and watching the clock ticking away with frustration are common...
Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8...
There’s always a reason behind why we can’t sleep; and that reason is almost always stress. In Ayurvedic terms, when we...
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning...
Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces...
Insomnia is, perhaps, the most complained about sleep disorder that leads to fatigue, tension, stress, headaches, depression, irritability, poor performance,...