‘Turmeric milk’ aka ‘golden milk’ is known for a number of health benefits and so is ‘cinnamon milk’. These 2 ingredients go well with milk adding on to the flavor and health benefits. Turmeric cinnamon milk is prepared by using both these well-known and immunity boosting ingredients and is tasty too. Turmeric cinnamon milk is easy to prepare and here is its recipe along with health benefits:
RECIPE
Things you need: To make turmeric cinnamon milk, you need 1 glass of milk, a pinch of saffron threads, 1/4 teaspoon turmeric powder, 1/4 teaspoon cinnamon powder, and coconut sugar or honey for taste.
Method: Pour milk into a vessel; add turmeric powder and cinnamon powder to it along with saffron strands. Let it simmer, not boil. Turn off the flame once done and add sugar/honey to it. Stir until all the sugar dissolves and serve warm.
READ MORE – SLIMMING CINNAMON GREEN TEA RECIPE
BENEFITS
PROPER DIGESTION
Regular consumption f this milk before bedtime regulates digestion. It stimulates the mucous element in the gastric juices and aids in curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders; strengthens digestion and eliminates the toxins that are stored in the gastrointestinal tract.
GOOD FOR SKIN AND HAIR
Turmeric cinnamon milk, rather any food consisting of these 2 ingredients is regarded beneficial for skin and hair. Turmeric cinnamon milk is known to assist in avoiding hair loss, particularly male pattern baldness. This action is additionally related to its anti-oxidation as well as anti-inflammatory qualities. These ingredients are additionally utilized in numerous skincare formulas for making skin appear younger.
READ MORE – GINGER TURMERIC TEA RECIPE for SORE THROAT
BRIGHT AND GLOWING SKIN
Cold turmeric cinnamon milk without sugar can be used to brighten up your facial skin! Before bedtime, apply cold turmeric cinnamon milk on face with a cotton ball and wash it off in the morning. It will make your skin glow and reduce pimples too!