‘Turmeric milk’ aka ‘golden milk’ is known for a number of health benefits and so is ‘cinnamon milk’. These 2 ingredients go well with milk adding on to the flavor and health benefits. Turmeric cinnamon milk is prepared by using both these well-known and immunity boosting ingredients and is tasty too. Turmeric cinnamon milk is easy to prepare and here is its recipe along with health benefits: More- turmeric milk benefits >>
Things you need: To make turmeric cinnamon milk, you need 1 glass of milk, pinch of saffron threads, ½ teaspoon turmeric powder, 1 teaspoon cinnamon powder, 1 teaspoon milk masala (if available) and brown sugar/honey for taste.
Method: Pour milk in a vessel; add turmeric powder and cinnamon powder to it along with saffron strands. Let it simmer, not boil. Turn off the flame once done and add sugar/honey to it. If you have milk masala which is usually available online or in every Indian kitchen, add it in the milk as you turn off the flame. Stir until all the sugar dissolves and serve warm.
Regular consumption f this milk before bedtime regulates digestion. It stimulates the mucous element in the gastric juices and aids in curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders; strengthens digestion and eliminates the toxins that are stored in the gastrointestinal tract. More: Benefits of golden milk >>
Having turmeric cinnamon milk can also help in preventing prostate cancer. It stops the existing prostate cancer and damages the cancer cells.
GOOD FOR SKIN AND HAIR
Turmeric cinnamon milk, rather any food consisting of these 2 ingredients is regarded beneficial for skin and hair. Turmeric cinnamon milk is known to assist in avoiding hair loss, particularly male pattern baldness. This action is additionally related to its anti-oxidation as well as anti-inflammatory qualities. These ingredients are additionally utilized in numerous skincare formulas for making skin appear younger. More: turmeric oil benefits >>
Research has proven that simply using turmeric and cinnamon in food can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
KEEP DIABETES UNDER CONTROL
Having turmeric and cinnamon milk can help in the treatment of diabetes. It does this by moderating the insulin levels. It enhances the glucose control and helps in increasing the effect of medications used to treat diabetes. More: Turmeric milk miracle health drink >>
BRIGHT AND GLOWING SKIN
Cold turmeric cinnamon milk without sugar can be used to brighten up your facial skin! Before bedtime, apply cold turmeric cinnamon milk on face with a cotton ball and wash it off in the morning. It will make your skin glow and reduce pimples too!