If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way Is this green tea. Green tea benefits weight loss in various effective ways – by speeding up metabolism and increasing satiety. Studies show that people who drink green tea two to six times daily for over 3 months lose five per cent of body weight.
Coumarin in cinnamon is an effective weight loss agent. Though it is advised not to over consume it as it might damage your liver and make you super skinny. Cinnamon has low levels of coumarin which can effectively help you in your weight loss if taken in proper quantities and if combined with little exercise!
Here are the top benefits of cinnamon green tea:
Similar to green tea, cinnamon has free radical-scavenging properties and contains numerous beneficial phytochemicals.
Cinnamon green tea is helpful for stomach and digestive disorders and enhances digestion by increasing your body’s ability to properly break down and absorb nutrients in food.
It may also help lower cholesterol and triglyceride levels, promoting heart health.
Cinnamon Green tea may also help prevent and treat cancer and gastrointestinal disorders, improve cognitive function, relieve diarrhoea and prevent bacterial infections.
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- 1-2 organic green tea bags
- 1 Ceylon cinnamon stick (I reuse my cinnamon stick several times)
- ½- 1 tablespoon raw honey
- Juice of ½ lemon
- 3-4 cups of hot water
Steep tea and cinnamon stick in hot water for 5 minutes
Stir in raw honey and fresh lemon juice.
Consume and enjoy!
Note: this can also be served chilled with ice cubes.
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** Warning **: If you are considering adding cinnamon tea to your routine to help manage your weight, it’s essential that you check with your healthcare provider first. Use organic ceylon or “true” cinnamon which is better quality and much safer.