Sleep is nature’s balm to soothe your body and mind. If you sleep well at night, you wake up fresh and you are ready to face every challenge for the…
natural sleep
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Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside. They can be solid pieces of salt or decorative baskets filled with large crystals of…
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So what exactly is sleep apnea? It is a very popular sleep disorder in which a person’s breathing is stopped or involuntarily interrupted while sleeping. This can occur several times…
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Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour.…
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Insomnia is increasing rapidly with the change in lifestyle. People are stressed out and depressed resulting to insomnia. Insomnia is a health condition wherein an individual is unable to sleep.…