Insomnia is increasing rapidly with the change in lifestyle. People are stressed out and depressed resulting to insomnia. Insomnia is a health condition wherein an individual is unable to sleep. Regular exercise is a must along with a good diet. The following are some of the foods that would help an insomniac person to get some sleep:
Walnuts are rich in tryptophan which ignites a sleep enhancing amino acid. This amino acid in turn forms Serotonin and Melatonin which balances the sleep-wake cycles. Walnuts contain Melatonin which will help to doze off. Do not count the calories if you are sleep deprived. Snack a handful of walnuts everyday.
Heard of 5 Badam concept during exam times? Yes, almonds not only sharpen your memory but will also help you to get some sleep. Almonds are rich in magnesium which is very essential for a sound sleep. It is scientifically proved that when the magnesium level is low in body, it disallows the body to sleep. Snack some almonds everyday.
Dairy products such as milk, yogurt, cheese and other similar dairy products are rich in calcium. This calcium triggers the brain to use the tryptophan to produce melatonin which are the sleep igniting hormones.
If you are a seafood lover, you cannot demand more than this. Fish such as salmon, halibut and tuna are rich in vitamin B6 which is an essential component in producing serotonin and melatonin. Garlic and Pistachio can also be consumed by vegetarians as they equally have great amount of Vitamin B6.
It is considered as the staple food of India and most of us consume it on regular basis. White rice is high in glycemic index which allows an individual to enter into the sleep mode. Jasmine rice is considered as most effective ones when compared to other varieties of rice. Have a meal full of rice and get ready to doze off.
Those red cherries are not just good for your skin, but are also great for your health. Cherries are melatonin igniting agents which results in falling asleep. Take a bowl full of cherries and grind it for a cup of juice. A glass of cherry juice will treat your insomnia gradually.
Teas in India are consumed to get away from the sleep. But let’s break the myth. Chamomile tea increases glycine which relaxes your nerves and muscles, thereby allowing you to sleep faster. It acts like a mild sedative. Try it out!
It is consumed for ample health reasons and is used from ancient times. It is good for digestion and also serves as a bleaching agent to the skin. The sugar that is found in honey raises insulin which ignites tryptophan to enter into the brain and produce melatonin, which will help you to sleep peacefully. Take a spoonful of honey before going to bed time or add it to your chamomile tea and drink it.
Kale, spinach and mustard leaves can also assure you some sleep. They are rich in calcium and will assist the brain to use tryptophan to produce melatonin which is the sleep initiating hormones in the body. You can cook it as a vegetable and consume eat as eating raw doesn’t taste great.
Hope this article had been useful to you. Do try these natural foods and share your experience with us. We do not recommend these natural foods if you have severe health issues and are extremely insomniac in nature. Do consult a good doctor. However, these foods do help you to grab some sleep.