Do you ever feel a protruding tummy or your jeans being tighter all of a sudden? That isn’t the weight-gain or fat that you’ve put on, that’s a bloated tummy. Eating a lot of carbs all of a sudden or when you put on water weight or have mild acidity, you can feel bloated. The only key to getting rid of a bloated tummy is consuming anti-bloating foods and drinks and one of it is detox waters. Below is a detox water recipe to get rid of a bloated tummy:
BENEFITS:
Cumin seeds, coriander seeds and fennel seeds have great detoxing and anti-bloating properties. They help with reducing water weight and also reduce acidity. This does a great job in reducing bloating. These seeds are great for reducing body acne and skin inflammations.
Mint leaves are anti-inflammatory and reduce gas in the tummy. Mint leaves also detoxes the intestines and keeps you healthy.
RECIPE FOR DETOX WATER TO REMOVE BLOATED BELLY:
Things you need-
- 1 ½ cups water
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 tablespoon fennel seeds
- 2 tablespoons dried/fresh mint leaves
Directions-
In a jar, add water. Add in all the seeds one after the other.
Add in mint leaves and let it infuse overnight. Strain the liquid the next morning and sip this water throughout the day.
