DIt is important to detox your body from time to time to get rid of all the toxins regularly and stay healthy. Turmeric is a well-known detoxing ingredient that does an amazing job in flushing out all the toxins from the body and also has some great health benefits! Below is how you could make this turmeric sunrise tonic for a natural body detox:
Ginger- Ginger is a natural detoxing agent and has anti-inflammatory properties that boosts metabolism, flush out toxins and also balance the natural micro flora of the intestines.
Honey- Honey helps detox the body, speed up metabolism and digestion and prevents any body inflammation.
Peppercorns- Peppercorns are potent toxin eradicator and flush out toxins effectively.
Turmeric- turmeric is a well-known detoxing agent. Just as it detoxes your skin and hair, it does the same when used internally.
Lemon- Lemon balances intestine pH, flush out toxins and balance the natural micro flora in intestine.
Orange juice- Orange juice or rather any citrus fruit works just like lemons in balancing intestinal pH and detoxing the body.
Things you need-
- 1/2 inch fresh ginger root
- 2-3 peppercorns
- 1/2 inch fresh turmeric root
- Juice of ½ lemon
- 1 cup orange juice
- 1 cup warm filtered water
- 2-3 teaspoon of honey
Grab a mortar pestle and add in ginger root, turmeric root, honey, peppercorns and lemon juice. Make a fine paste.
Add the prepared paste in a serving glass and pour in 1 cup of orange juice and 1 cup of warm filtered water.
Stir and consume it.
If you are pregnant or lactating, consult your doctor before incorporating this drink in your morning routine.