Oral hygiene and overall health go hand in hand. That is why brushing teeth are very important. The germ build up in the mouth is an easy way for germs to get inside the body and ruin our health. The toothpaste that we use on a regular basis contains a whole lot of chemicals which are ingested into our system thus contributing towards various complications in the body. Although a little quantity is what that gets ingested but that could eventually build up and result in something bigger.
Natural toothpaste alternatives:-
Coconut Oil: – Coconut Oil is a very good natural alternative for toothpaste. Coconut has antifungal and antibacterial properties. Coconut oil can be used alone and also combined with other ingredients on teeth and the result is amazing.
Essential Oils: – Food grade Essential Oil is very easily available these days and can be used on teeth too. A drop or two of peppermint oil can be put on the toothbrush and the teeth should be brushed with it. This is an easy way to get clean teeth and good breath.
Sea Salt: – Sea Salt is in general used to brush the teeth to make them cleaner. Simply dissolve the sea salt and then dip the toothbrush and brush your teeth with it.
Activated Charcoal – Use activated charcoal to whiten your teeth. Dip a clean, wet toothbrush into the powdered charcoal. Brush in small, gentle circles for 2 minutes, spit carefully and rinse really well.
Baking soda: – This is one of the most popular alternatives for toothpaste. Baking soda is very easy to be used too. All you need to do is dip your toothbrush in baking soda and brush your teeth like you normally do. Baking soda is used as a base for homemade tooth powder for its best uses too. Using baking soda with other ingredients like essential oil can lend your mouth a great minty fresh feeling.
Licorice – Use dried licorice root powder to brush your teeth daily. It also prevents the growth of cavity-causing bacteria, keeping your teeth and gums strong and healthy.
Oil Pulling: – Oil Pulling is basically swishing around of one tablespoon of oil for several minutes. Follow it with brushing with plain water. You can read more on the benefits and techniques of oil pulling >>
Turmeric – Turmeric is anti-inflammatory, contains antioxidants, and is antimicrobial. This makes it perfect for treating common dental problems, oral hygiene and teeth whitening. Mix ¼ teaspoon of turmeric powder with a little mustard oil. Use it to brush your teeth. Make sure to rinse your mouth thoroughly afterwards.
Bentonite clay – It has detoxifying properties that fight gum disease and help freshen your breath. You can also use white clay on your teeth to make them stronger and more resistant to decay.
Orange peel – Rub the inside portion of fresh orange peels directly on your teeth and gums. Wait 5 minutes, then rinse your mouth thoroughly to whiten teeth.
Dry brushing: – Dry brushing also helps to get rid of the dirt and cleans the teeth too. So at times you just do not need to use any product at all. You can just brush your teeth normally with your brush and wash your mouth clean.
There are many natural ways to have healthy as well as white teeth without using the regular toothpaste. Here are recipes to make natural homemade toothpaste recipe >>