Sleeping is a must to continue a better lifestyle. Our body requires at least 8 hours of sleep per day. Sleeping can relax your mind and provide you the necessary rest that the body demands. However, the younger generation is facing too many problems related to sleep. They are stressed out and are a victim of hypertension which ultimately leads to insomnia.
There are people who solely consumes sleeping pills just to get the sufficient sleep. This will harm the body on a longer run. It is always better to opt for natural remedies which will help you to deal with insomnia without any side-effects. The following are some of the best natural sleeping remedies:
Chamomile tea:
Chamomile tea is said to relax the muscles and the entire nervous system. Sleep comes easily when the body is relaxed. Boil some water and add the few flowers of Chamomile. Let it boil completely. Strain it off. Add 1 teaspoon of lemon to it. You can also add 1 teaspoon of fresh lemon juice to it. Stir it well and drink it an hour before you are planning to doze off. If you want to save time, just dip Chamomile tea bag in hot water. Add lemon and honey to as required. Drink it warm. You will tend to fall asleep within a short span of time. Try it out!
Exercise:
Yes, it is a must for the body. It relaxes the body and helps to throw the toxins out. It also energizes the body. Thus, do not exercise before going to sleep. Ensure that you carry out physical activities on a regular basis for a good sleep. An early morning walk or yoga is highly beneficial.
Banana:
Bananas are great sleep booster. They calm your entire body and prepares it to sleep. Take a banana half an hour before retiring for the day. Do not consume it more as they are caloric in nature. Bananas are rich in tryptophan, magnesium and potassium which are the essential sleepi producing elements. When there is an increase in the magnesium level, the muscles automatically relaxes.
Cherries:
Who wouldn’t love to add cherries to their diets as it has several health benefits? Melatonin is an important sleep deciding factor. Cherries do not directly form melatonin. They contain tryptophan which is converted to serotonin. This serotonin is finally converted to melatonin which initiates sleep.
Aroma bath:
Aromatherapy always works to cure insomnia. Prepare yourself to take shower. There are times when people do not get sleep after taking a shower. However, just try this one. Fill a bucket with warm water as hot water may burn your skin. Add 2 drops of ylang-ylang oil and 4 drops of lavender oil. Allow it to dissolve completely. Surrender yourself to this water. You will be more relaxed and energized. It will induce you to sleep. You can also try with other aroma oils.
Drink warm milk:
A glass of warm milk can help you to fall asleep. It contains tryptophan which will help you to sleep. Apart from that it also relaxes your mind and body. In many Indian households, drinking a glass of milk before sleeping is a common practice. Thus, psychologically milk helps you to have a peaceful sleep.
Hope this article had been useful to you. Do consult your doctor if you are suffering from serious sleeping disorders. The above remedies are effective if you are suffering from basic sleep deprivation. Do try these natural tips and share your feedback with us. You can also follow sleeping routine which will automatically help you to sleep.