Sea salt is the natural salt that is produced directly from the sea water. The biggest difference between sea salt and its processed counterpart is that it is not altered artificially, while the latter needs to go through multiple processing methods and hence therefore hold quite a lot of crucial elements! Here are the top benefits and remedies using sea salt:
ACNE TREATMENT
Sea Salt mask is an effective treatment for acne. You can easily prepare it at home. Mix 1 teaspoon of sea salt with 3 teaspoons of hot water so that they are completely dissolved. Add 1 teaspoon of honey and mix nicely.
ACHING FEET
Soaking your tired feet in a warm sea salt solution helps to relax the muscles, and relieve the soreness and pain in your aching feet.
BENEFICIAL FOR RESPIRATORY SYSTEM
Sea salt is also beneficial for your respiratory system. It can decelerate the secretion of phlegm or mucous during asthma and reduce the inflammation a lot. As a result, it becomes much easier for you to breathe.
PSORIASIS TREATMENT
Sea salt is considered to be a natural remedy for the treatment of psoriasis, along with the appropriate medication. Treatment with sea salt has shown noteworthy improvements in those patients suffering from various skin conditions like itching and scaling.
DRY SKIN
Salt scrub is the best treatment to smoothen dry, rough skin. It not only helps to remove dead skin and dirt from the outer layer of skin but also improves blood circulation of the body. You need 2 cups sea salt, 4 cups of almond oil, and 25 drops of any essential oil. Mix all the ingredients in a bowl and store it in an airtight container. Use as a body exfoliator during bath time.
HAIR LOSS REMEDY
Benefits of sea salt include the stimulation of healthy hair growth. Massaging the scalp with the sea salt aids in improved circulation of blood and strengthens the hair follicles.
ORAL CARE
Sea salt contains fluoride, which is beneficial for promoting dental health. Fluoride aids in protecting the teeth from acidic damage and prevents the development of caries and cavities. Regular rinsing and gargling with tepid sea salt water helps to alleviate mouth sores, bleeding gums, ulcers, and the pain of sore throats.
DIY BATH SALT
You can prepare your own bath salt at home for cleansing needs of your skin. It will need the following ingredients: 1/8 cup sea salt, 1/8 cup white clay, essential oil of your choice. Combine sea salt and white clay in a bowl. Add essential oil and let it sit for few hours before using. Dissolve only 4 to 5 tablespoons of the mixture in bath water for bathing.
REFRESHING SKIN SPRAY
Whenever you feel your skin is tired after being tortured by extreme weather, use this spray and notice the spell working on your skin. All you need to prepare the spray at home are: 1 cup of distilled water, 1 tablespoon sea salt, pinch of Epsom salt, essential oils of your choice for fragrance. Mix all ingredients and store in a spray bottle.
Other remedies using sea salt are:
- For relief from the itching of mosquito bites, soak the area in salt water, then apply a coating of lard or vegetable oil.
- When poison ivy erupts, relieve the itching by soaking in hot salt water.
- A little sea salt added to a neti pot is perfect for clearing out the nasal cavity and sinuses.
- Gargle with warm salt water a few times a day to relieve a painful sore throat, mouth sores or cankers.