A balanced diet that provides adequate nutrition can help promote healthy teeth. A tooth-friendly diet can also help keep your smile bright and your gums healthy. Try supplementing your diet with foods that not only offer nutritional benefits, but they also help keep your teeth white. Here is a list of the top foods that keep your teeth healthier, whiter and brighter:
APPLES
Just chewing on apples helps scrub your teeth. Apples also have a high concentration of malic acid, which is used in some toothpastes. Malic acid increases saliva, which cleans your teeth and helps remove stains.
BROCCOLI
Eating crisp raw broccoli can help clean and polish your teeth. The iron in broccoli has the added benefit of providing a wall of protection for your teeth against the enamel-degrading acid that’s produced by bacteria. This helps prevent stains and cavities.
STRAWBERRY
Strawberries contain malic acid, which acts as a natural astringent. This means chomping down on some strawberries will help remove discoloration on the surfaces of teeth. Eating them will do the trick, but if you want an even better dose of the berry, combine with baking soda and brush with the mixture.
CARROTS
Helps to whiten your teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums.
CITRUS
The citric acid in fruits like oranges, lemons, and limes can wear away at tooth enamel, making them appear whiter and thanks to loads of vitamin C, your overall health too.
SEEDS AND NUTS
Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth. Snack on handful of almonds, they contain proteins and help with whiter teeth.
PEARS
Pear neutralizes pesky odour-causing and staining bacteria colonies on teeth. Increased saliva production brought on by this sweet, delicious fruit also washes away food debris, leaving teeth clean and sparkling.