HEALTH BENEFITS OF MANUKA HONEY

Honey has been used since ancient times to treat multiple conditions; and we all are aware of it benefits. But, have you ever heard of manuka honey? Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Hydrogen peroxide is a component of honey. It gives most honey its antibiotic quality, but some types of honey, including manuka honey, also have other components with antibacterial qualities. The major antibacterial component in manuka honey is methylglyoxal (MG). MG is a compound found in most types of honey, but usually only in small quantities. MG gives manuka honey its antibacterial power. The higher the concentration of MG, the stronger the antibacterial effect.

HEALTH BENEFITS OF MANUKA HONEYHere are the top health benefits of Manuka Honey:

ACNE AND ECZEMA

The Internet is filled with patient testimonials that Manuka honey works marvelously for acne and eczema patients. Taking into account its proven antimicrobial and healing properties, it makes every bit of sense to assume that honey can help with these skin conditions. Most people claim that applying honey on affected areas for a few minutes, and then washing off with gentle soap and water usually does the trick. Repeat this every day or every other day for the best results!

IMPROVES DIGESTION

Manuka honey is great for improving the health of your gut and banishing bloating. It can help reduce inflammation from digestive disorders, relieving abdominal discomfort and bloating. It contains a natural pre-biotic, which is important for nurturing the gut’s good bacteria, and can therefore help the digestive system rebalance itself naturally!

HEALING PROPERTIES

Manuka honey’s healing properties make it a great all-round wonder food. It has anti-viral, anti-microbial and anti-bacterial properties, and can be used to boost the immune system to help fight off illness and improve skin conditions. It also soothes a sore throat, and can be used externally on cuts, wounds and ulcers to assist with the healing process.

THROAT INFECTIONS

Manuka is perfect to treat and shorten the length and severity of throat infections. It fights bacteria and viruses while also boosting the immune system. It’s soothing, and a spoonful can be taken neat, with warm water and lemon juice, or just with warm water.

DENTAL PROBLEMS

Several studies have come out recently describing how Manuka honey can help cure gingivitis and periodontal disease. Due to its superior antimicrobial properties, chewing or sucking on a Manuka honey product can cause a decrease in plaque, and bleeding sites in people suffering from gingivitis! Also, it contains calcium, zinc, and phosphorus which are all important nutrients for healing teeth.

ALLERGIES

There are many anecdotal accounts of people receiving allergy relief after eating honey are all over the internet. So, taking Manuka honey on a regular basis can really help your seasonal allergies and lessen your need for medications!

IMPROVES SLEEP

Manuka Honey helps to promote restful deep sleep. It slowly releases the glycogen needed for essential bodily functions during sleep. Adding honey to milk at bedtime helps the body release melatonin into the brain which is necessary for deep sleep.

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