Suffering from lack of sleep? Well, before you visit a doctor and get tons of sleeping pills prescribed, try a natural sleeping spray. Make a refreshing therapeutic mist that adds a relaxing effect while infusing a fresh natural smell. The aromatherapy sleeping mist is easy to make and smells wonderful.
BENEFITS:
Chamomile essential oil- Chamomile essential oil has calming and relaxing effects.
Lavender essential oil- Lavender essential oil is a well-known sleep inducer that soothes nerves and makes you sleepy. It also helps reduce stress.
RECIPE FOR BEAUTY SLEEP PILLOW AND BODY MIST:
You will need –
- 2 tbsp of witch hazel
- 10 drops of Chamomile oil
- 10 drops of lavender oil
- 1/2 cup filtered water
Direction –
Mix everything and pour into a spray bottle. Before getting into bed, spray the mist on your body, pillows or even around the bedroom.
While chamomile helps to calm while lavender helps to soothe the senses. The calming aroma will help you relax and aid a peaceful night’s beauty sleep.
READ MORE – DIY: OVERNIGHT HAIR GROWTH SPRAY
**Caution:
- Always patch test before use. If you are pregnant, always consult your doctor before incorporating any essential oils in your health/skin care/hair care routine.
- Never use essential oils directly on your skin, make sure they are always diluted with carrier oil. Always use organic ingredients to avoid clogging pores and other skin issues.