Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage. Vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Here is a list of the top Vitamin E rich foods:
TOMATOES
Fresh, juicy tomatoes have a memorable taste and smell, but what’s even more impressive is the rich nutrients in each of these flavourful fruits. Slice up a tomato and add it to your scrambled eggs, salad, pizza, pasta, soup, sandwich, or whatever else you’re in the mood for. Doing so will reward your body with Vitamins E, A, C, and K, as well as fibre and lycopene.
BASIL
Dried basil contains a number of nutrients other than vitamin E, including Vitamin C, calcium, iron, phosphorus, Vitamin K and B vitamins. Add just one tablespoon of this flavourful herb to your meals each day in order to enjoy the many health benefits.
DRIED OREGANO
It is a popular herb used in Italian cooking, but it’s much more versatile than that. It’s also a great source of essential vitamins and minerals, including (but not limited to) Vitamin E. Try incorporating more dried oregano into your meals, especially if your diet might be lacking in Vitamin E.
BROCCOLI
Broccoli is a good source of Vitamin E. A serving size of one cup of chopped raw broccoli contains 2.43mg of Vitamin E. Add some broccoli to your soup or salad, or cook it as a side dish at dinner in order to enjoy its many nutritional benefits.
RED BELL PEPPERS
Bell peppers come in several varieties, each with a unique flavour and similar but slightly different levels of nutrients. For the strongest Vitamin E content, choose red bell peppers. One medium red bell pepper has 1.88mg of Vitamin E, or 9% of the daily value.
GREEN OLIVES
Olives have a number of healthy benefits, with the focus being on Vitamin E. A 100-gram serving of olives provides 18% of the daily recommended value of this essential vitamin. Olives also help fight against cholesterol while promoting digestive health.
PECANS
One cup of pecan halves contains 1.39mg of Vitamin E. That equates to 7% of the daily value that is recommended for most adults. Pecans are high in calories, but they’re also a good source of Vitamin C, Vitamin K, folate, thiamin, niacin, riboflavin, and more.
Incorporate these Vitamin E rich foods in your regular diet for an effective detox and cleansing!