If you have been suffering from sinus, you know that being down with the infection means a lot of discomfort marked by stuffy nose, nasal discharge, pain in the nasal passage, pain around the eyes, sore throat and nasal congestion. However, the good news is that you can treat sinus infection at home. Dedication and patience are all that you need! Read this article to learn about the top natural sinus infection home remedies.
Top five natural sinus infection home remedies
The good old Garlic remedy:
Did you know that garlic is one of the best known antibiotics? In fact, it has anti-fungal and anti-viral properties too! Mince three garlic cloves and add them to a pot of boiling water. Inhale this garlic steam to relieve your sinus infection.
The Apple cider vinegar brew:
As a victim of sinus, it will be great if you could get ‘addicted’ to Apple Cider Vinegar. It is a time tested sinus remedy. Mix two tablespoons of organic Apple cider vinegar and one tablespoon of honey in 250 ml of warm water. Drink it daily to treat sinus infection at home. ACV can also be used in a different way to treat sinus problems.
Apple cider vinegar steam:
Mix ACV in water and heat the mixture. Once steam is produced, turn it away from the source of heat and inhale it for a few minutes. This is going to give you instant relief.
The magic of eucalyptus:
Pour a couple of eucalyptus oil drops in a clean handkerchief and inhale deeply in a frequent basis to alleviate the infection. This magical oil can treat sinus efficiently if inhaled regularly.
Oregano oil wonders:
Take a pot of water and add a few drops of oregano oil to it. Boil it and inhale the steam for a few minutes by keeping your eyes closed. Oregano oil has natural healing properties that help to fight infections.
The super-effective saline solution:
Add ¼ teaspoon of baking soda and ¼ teaspoon of salt to two teaspoons of warm water. Now pour a glass of water into the mixture. Now fill a nasal aspirator with it and while tilting your head from one side to other, start pouring the solution in the upper nostril. Let the water out of the other nostril. Repeat the process for the other nostril too. This treatment helps to clear congestion and relieve your sinus problem.
While you choose to treat sinus infection at home, diet has a very important role to play. Sip ginger tea every now and then and have dishes that has turmeric, garlic, ginger and red chilly added to them. Increase your herbal tea and soup intake. Eat food items rich in Vitamin A like carrots and tomatoes. Resort to homemade sinus infection remedies to relieve congestion and pain in a safe and natural way!