Bloating can be a source of perennial discomfort and embarrassment. But why let bloating cause you so much trouble when you can easily get rid of it with a few uncomplicated home remedies? The best part of opting for home remedies to get rid of bloating is that they are not only safe but also very effective. So, lay your hands on the most easily available ingredients and say ‘goodbye’ to gas and bloating!
Top five home remedies to get rid of bloating
The lemon solution:
Lukewarm lemon water is a time-tested remedy for bloating and gas. Squeeze out the juice of a lemon into a glass of warm water. Add a pinch of black salt and drink it. It tastes good and offers instant relief to gas and bloating. Lemon is acidic in nature and it helps in breaking the food down. Warm water is helpful in removing toxins from the body. Warm lemon water is an easy and effectual solution to bloating. Benefits of Drinking lemon water in the morning.
The ginger antidote:
Sipping ginger tea and adding fresh and dried ginger to your dishes would help in doing away with gas. Put a few slices of ginger in a cup and add a dash of lemon juice. If you want, you can add a teaspoon of honey as well. Now pour boiling water into these ingredients and wait for about ten minutes. After it has steeped for sometime, drink it hot. Ginger has active components like shogaols and gingerols, which are effective in reducing intestine inflammations. In fact, you may consume a teaspoon of freshly shredded ginger before meals as well.
The fennel therapy:
Crush some fennel seeds and prepare fennel tea by pouring boiling water into a cup containing the crushed fennel seeds. Having this tea twice daily is extremely beneficial. Fennel seed is very useful in treating digestive disorders because of its anti-microbial and diuretic properties. It helps relax muscle spasms in your digestive tract and thus, do away with boating.
The peppermint remedy:
Peppermint has the power to relieve spasms in gallbladder, bile duct and gastrointestinal tract. It contains menthol oil that acts as a blessing for your digestive tract. Munch on a few fresh leaves or sip on peppermint tea to get rid of bloating.
The chamomile treatment:
Chamomile has anti-spasmodic and anti-inflammatory properties. It soothes the stomach and helps you get rid of heartburn and bloating. Prepare chamomile tea by adding a tea bag to a cup of boiling water. Then allow it to steep for fifteen minutes and add a dash of honey. Drink it twice daily to get relief from bloating. More remedies and benefits of chamomile.
With these easy home remedies, it is possible to treat bloating in an effective and effortless way. In fact, they are not expensive as well! Choose wisely and say ‘bye bye’ to bloating!