Come summer and you start off losing the moisture from your skin due to excessive sweating. There are times when even the costliest and richest of the moisturizing lotions and creams leave you disappointed. Along with exercising and drinking about 2.5 liters of water a day, including these foods in your daily diet will help in keeping the skin hydrated and glowing.


Watermelon: This is the ultimate summer deal you can cinch for a fabulously looking skin. Packed 90% with water, watermelon is a good source of vitamin C. Studies suggest that vitamin C is an antioxidant that scavenges the free radicals while promoting the production of healthy collagen essential for a glowing, radiant skin. 2 cups of freshly sliced watermelon can easily be incorporated in your diet to meet the requirements.

Berries: Load up yourself with a good dose of antioxidants by including strawberries, blueberries, blackberries, and raspberries in your diet. They not only promote the formation of rosy red skin but also safeguard you from the harmful rays of the sun.

Pineapple: The benefits of pineapple for a healthy skin is quite underestimated. This tropical fruit is loaded generously with bromelain and vitamin C, this yellow hued fruit is a fabulous anti-inflammatory agent. Along with promoting the flow of blood and eliminating free radical induced oxidative stress, it wards off the skin inflammations resulting from sunburns.

Cucumber: The cooling cucumber is always advised as an effective antidote for puffy eyes. It is also one of the best skin hydrating agents as it is loaded with water mostly. It is one of the favorite home remedies for skin issues triggered by the sun during summers. A cucumber face pack along with a few drops of honey will leave your skin fresh instantly. Best health and beauty benefits of cucumber >>

Dandelion Greens: Summer means salads and if you are avoiding dandelion greens in your salad mix, then you are missing out the summer special skin super food. Packed with a good dose of vitamin A and vitamin K, it is also an affluent source of vitamin C. Along with promoting the synthesis of collagen, dandelion greens also help in easing itchy skin conditions such as eczema and is a well-known natural solution for inflammatory skin issues like acne.

Avocado: The creamy, rich avocado is nature’s gift to mankind for keeping the skin hydrated and rejuvenated. Along with including it in your diet in the form of your favorite guacamole, you can make use of it in the form of a face pack too. Mash a ripe avocado and mix it 2 tbsp honey to make a paste. Apply it on your face and wash off after 15 minutes for a glowing skin.

Mangoes: Loaded with vitamin A as well as many other antioxidants, mangoes are one of the best deals to keep your skin replenished with moisture during summer. It also keeps the skin firm and free from any and all premature ageing signs. Best beauty treatments using mango mask, scrub etc…

What is your pick when it comes to summer foods for a glowing skin? Share it with us…