The 15 Minute Yoga For Flat Abs

Regular practice of yoga can bestow you with a flatter tummy, giving you that much required makeover for bikini season. It does wonders that doing a thousand crunches. Yoga, in general, focuses on your core in each of its asanas. However, this particular yoga flow challenge your stability and balance, while sculpting your core. Check out right below….

The 15 Minute Yoga For Flat AbsThe Abs Fat Melting Yoga Vinyasa Please follow the flow as mentioned below for the best results.

Downward Facing Dog Pose To Plank Pose

Start with the Adho MUkha Svanasana. Keep your core sucked in throughout the workout while breathing deeply. This will give you better results.

How to do:

  1. Stand straight on your yoga mat, feet slightly separated, hands resting along your body, palms facing the thighs. Keep your head, neck, and spine erect.
  2. Inhale and as you exhale, bend forward from the torso. Place your palms straight on the mat, stacked right beneath your shoulders.
  3. Exhale and walk back or jump your legs back in such a way that your body now looks like an inverted V.
  4. Keeping pushing the heels towards the floor while lifting the hips high towards the ceiling. Suck your navel in towards the spine and engage your thighs and knee caps.
  5. Inhale and with the next exhalation, push your body forward in such a way that it becomes parallel to the ground.
  6. Come on your toes. Spread out the fingers so that palms are firmly held on the floor.
  7. Breathe and suck in the core. Hold the pose for 3 deep breaths.

Downward Facing Dog Split – Three legged Plank

  1. Inhale and lift your torso up and get back into Downward facing dog. Hold the pose for 3 deep breaths.
  2. Exhale and lift your right leg up, aligned at hips, while balancing yourself on the other leg and palms. [Downward Facing Dog Split]. Hold the pose for 3 deep breaths.
  3. Inhale and as you exhale, keeping the lifted leg at hip level, push your body forward and come into plank. [Three legged plank]. Hold the pose for 3 deep breaths.

Three legged plank – Side Plank [Vasisthasana]

  1. Inhale and turn your body to your right, while balancing yourself on your palms. Place the raised leg atop the other leg. Keep the heels of the left foot off the ground.
  2. Engage your core and hold the pose for 3 deep breaths.

Vasisthasana – Plank

  1. Exhale and come back to three-legged plank.
  2. Release the lifted leg on the floor to come to plank pose.

Knee to Elbow Plank

  1. Inhale and bring your right knee close to the right elbow.
  2. Exhale and place it back.
  3. Inhale and bring the left knee close to the left elbow.
  4. Exhale and place it back.

Repeat this 10 times.

Knee to Opposite Elbow Plank

  1. Inhale and bring the right knee close to left elbow.
  2. Exhale and place it back.
  3. Inhale and bring the left knee close to right elbow.
  4. Exhale and place it back.

Repeat this 10 times.

Plank – Downward Facing Dog

  1. At the end of this, you will be in Plank pose.
  2. Inhale and push your torso to come back into Downward Facing dog.
  3. Take 5 deep breaths here to relax.

This completes one round of flat abs yoga vinyasa. Do 3 such rounds, twice a day, for melting that abs. So, when are you going to kick off your flat abs yoga practice?

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