In this age of fatty foods, carbonated beverages and high-sodium meals, gas and bloating are common complaints. Bloating generally occurs due to water retention, constipation or hormonal factors making your tummy swell up and look baggy. A variety of herbal teas are available to help with bloating, and here is a list of the best ones:
Green tea is a popular selection amongst stomach bloating remedies. This is because it serves as a natural diuretic. While there are many natural diuretic foods and beverages to consider, because of the additional antioxidant benefits of green tea, it is a popular choice. Natural stomach bloating remedies like green tea work to increase the output of urine and reduce excess water that they body may be holding onto due to diet or lifestyle choices. Green tea for bloating can help to reduce the symptoms of the common tummy trouble such as abdominal pain, cramping and sensations of fullness.
Fennel is listed as an official drug to be used for digestive problems. Fennel is naturally caffeine-free, has anti-spasmodic properties, and it stimulates the production of gastric juices. It’s useful for gastrointestinal and menstrual cramps, heartburn, diarrhoea, colic, stomach aches, and indigestion. It is exceptionally beneficial for IBS bloating and gas. Drinking the tea will actually help prevent gas and bloating in the first place, but if you’re already suffering from these very common Irritable Bowel Syndrome symptoms fennel will help relieve them. Remedies using fennel and fennel tea >>
If you’re feeling stretched out after dinner, you can sip on a hot cup of chamomile tea. It helps relax GI muscles to help dissipate the gas that causes your stomach to bloat. Aside from improving digestion, chamomile can also soothe and relax, which can help ease any sort of stomach discomfort.
Peppermint tea has been a favourite cure for indigestion since Biblical times. Peppermint tea has soothing analgesic effects that make it invaluable for treating digestive complaints like gas and bloating. The stems and leaves of the peppermint plant contain menthol, this active ingredient, whether by itself or as an extra kick to a blended tea mix, helps soothe the digestive tract.
Ginger has been used to remedy stomach upsets for centuries. This spice can reduce pressure on the abdomen, providing relief from bloating. Drinking warm ginger tea will help to relax your digestive system. Ginger tea recipe >>