Chia seeds went from houseplant fad to bonafide superfood in the course of just a few years! Most people know...
The dark brown hued, glossy dried fruits are really tempting eats. I start my day with munching in 6 dates...
Protein shakes are consumed by almost every individual who workouts regularly. Protein shakes are needed to repair broken muscles that...
As colds and flues start appearing, homemade broth and stock plays its historical role of nourishing and protecting those sick....
Smoothies are a great way to add nutrients and essential proteins in your system just like your meals do but...
Lentils are a powerhouse of nutrition. Lentils are not only one of the oldest commonly consumed legumes in history, but...
ICED COFFEE FLAXSEED SHAKE Things you need: To make this iced coffee protein shake, you need 2 teaspoon coffee powder,...
We non-vegetarians get a good source of protein from our daily intake of non-veg foods like chicken, eggs etc. Meat...
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit...