herbs

To have healthy and nutrient meals throughout the day, you need to stock your kitchen with healthy foods. You tend to munch on whatever is available in the kitchen, and…

Sleep is Nature’s balm to soothe tired soul, anxious mind and aching body. We need at least 7 to 8 hours of sleep every day. However, sleep seems to elude…

Tension, anxiety and stress are nearly unavoidable with the busy and competitive lives we are living today. All these problems can take a toll on your health and especially affect…

Inflammation is body’s reaction due to its defence mechanism. This reaction is essential to heal infections, wounds and tissue damage; but it can cause problems if it gets out of…

Depression and anxiety may seem a minor problem but it can get severe if not treated on time. Depression me also begin as anxiety and slowly and gradually form a…

A virus is a small infectious agent that can only replicate inside the living cells of other organisms. The scary thing about contracting a virus is that not all antibiotics do not work, and those who work will develop…

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. We grow them for…

Lack of adequate water intake, absence of a good fitness regimen, an improper diet, lack of sleep, and stress are a handful of the triggers that cause dry skin. Now…

If you have ever raided an Indian kitchen, you will realize that there is no dearth to the spices bottles that would have been neatly named and arranged in the…