Tension, anxiety and stress are nearly unavoidable with the busy and competitive lives we are living today. All these problems can take a toll on your health and especially affect the blood pressure levels and increase heart problems. Those who frequently experience extreme or chronic anxiety and stress could be headed for bigger problems. Anti-depressants or tranquilizers can never be always an option. Natural remedies always work the best to sooth your nerves and calm you, and here is a list of herbs that do exactly that:
Lavender is a well-known herb that calms you down and soothes your nerves- the only reason why it puts you to deep sleep. It relaxes your body in no time and a relaxed body often results in a relaxed mind; this can be a big help when trying to calm yourself down. You can add this dried herbs to your bath, apply its essential oil on your pressure points and also make a tea out of it.
Scientific studies have actually proved the effectiveness of chamomile in relaxing your mind and soothing it. This herb is often used in the form of tea to calm your mind and relax your body. It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress. You can either have it in the form of a tea or as a supplement.
Ginger is a popular spice that is effective against the majority of body problems, anxiety and stress being 2 of them. Ginger also calms the stomach and is said to increase the amount of energy your digestive system uses. You can use it in a number of ways like adding it in your dishes, having a ginger tea, putting ginger powder in your smoothies and juices, etc.
Basil or tulsi is an adaptogen that helps body to respond to stress in a positive way. Adaptogens beat stress by helping to shield and protect the nerves. The great thing about holy basil or tulsi is that it does not make you drowsy during the day even after soothing the nerves but calms you by the night to give you a good night’s sleep.
Nutmeg is an aromatic spice that helps relax your nerves and calms your senses. Hence, it is great for treating stress, anxiety and depression. You can simply add a teaspoon of nutmeg in 1 cup of warm milk and consume it. You can also inhale the smell of nutmeg oil to uplift your mood and reduce brain exhaustion.
Fennel is a wonderful herb that helps ease anxiety. The volatile oils in fennel seeds have anti-anxiety or anxiety-relieving properties. You can drink fennel tea, inhale fennel seed oil or simply drink fennel juice.
Caution: Consult your physician prior to using these herbs if you are suffering from any serious health condition or taking any pharmaceutical drugs.