This nutty seed has been known for its extraction in cooking oil since ages. But how many of us are aware of its beauty and health aspects? Yes, Sunflower seeds have found its place of pride in cosmetic formulations that lead to shiny hair and glowing skin. Native to the Middle American region, these crunchy seeds are packed with vitamins, proteins and mineral acids that are a must for health. Let us see the benefits of sunflower seeds that are packed with a host of nutrients.


Healthy Fats: High in oil content, sunflower seeds are undoubtedly a rich source of polyunsaturated and monounsaturated fats that make them excellent for overall health.

Antioxidant-rich: Being loaded with antioxidants and Vitamin E, sunflower seeds are a perfect foil for inflammatory ailments such as joint pains (osteoarthritis and rheumatoid arthritis), skin eruptions, gastric ulcers and asthma.

Lowers the risk of Cancer: Because of high fibre content, sunflower seeds reduce the risk of colon cancer. The chemical component Selenium induces DNA repair and inhibits the growth of cancer cells.

Prevents Cardiovascular Diseases: Another welcome benefit of sunflower seed is its cholesterol reducing properties that minimise chances of a heart attack or a stroke. Have just ¼ cup of sunflower seeds daily to keep the heart troubles away.

Boosts Skin Health: Sunflower seeds are rich in nutrients that prevent appearance of fine lines and wrinkles. In fact, the presence of essential fatty acids such as palmitic, oleic and linoleic acid helps in the formation of collagen and elastic. This results in soft and smooth skin.

Encourages Bone Health: Packed with Vitamin E, sunflower seeds bring relief from arthritic pain. The presence of calcium, copper and magnesium prevent the density loss of bone minerals.

Brain Tonic: Whether it is soothing nerves or easing stress and migraine, magnesium element in sunflower seeds regulates and relaxes nerves and muscles in brain.  

Tips to include Sunflower Seeds in your Meals

Include the healthy sunflower seeds in your recipes and find out how their benefits show on you:

  • Tip 1: Sprinkle the seeds in the breakfast bowl containing hot and cold cereals to enhance nutritive value. You can also add them to your chicken or tuna dishes.
  • Tip 2: Add these seeds to your scrambled eggs and get that delightful crunchy texture and taste. You can also use it to dust off meat.
  • Tip 3: Next time you eat cakes, muffins and candies, recall the sunflower seeds that are added to it.
  • Tip 4: Ever heard of Sunbutter, popularly known as Sunflower butter that is the best alternative to peanut butter.
  • Tip 5: Salted and roasted sunflower seeds make a healthy snack. Incidentally, they are also used to garnish salads and pasta.

Remember to consume sunflower seeds in moderate quantity since they are high in calories.