You all will be aware of body detoxification procedures, but there is very less talked about skin detoxification. Skin is highly susceptible to toxins and pollutants as it is the exposed portion of the human body. The accumulation of the waste materials increase with constant use of makeup products and indulging in junk foods. People who are oily skin have the excessive sebum secretion to add to their woes. But you keep your skin clean and clear by flushing out the toxins in some really simple and cool ways. Check out right here to know more about skin detox mechanisms!
- Flush out with water!
The more water you intake, the clearer your complexion will be. Water is the best detoxifier for your skin as well. Drink more water to ensure that the blood is purified from within and any impurities it absorbed through the pores of the skin are eliminated. Cleansing yourself daily with regular exfoliation also ensures that your skin remains toxin-free. Use a mixture of powdered oats with yogurt, coconut oil, and honey to scrub off the dead skin cells and impurities from the external layer.
- Get your vitamins right!
Foods rich in vitamin C, vitamin E, and vitamin A are essential to keeping your skin free from the attack of free radicals. Vitamin C is one of the most potent natural antioxidants that scavenges the free radicals and eliminate the chances of oxidative stress. Lemons, oranges, Indian gooseberries, spinach, kale, avocados, cucumbers, carrots, and tomatoes are a few of the foods you should try give your skin a good detox.
- Add probiotics to your diet!
Probiotics purify the skin internally and externally. It helps in a proper bowel movement that is quintessential for eliminating the toxins. It will improve your skin clarity and radiance, leaving you with a glowing look.
- Including cocoa powder in your diet!
Cocoa powder is one of the best sources of antioxidants. It also helps in easing your stress. Choose a good quality unsweetened cocoa powder to prepare a healthy hot chocolate free from sugar! Two cups a week sprinkled with a generous dose of cinnamon powder will do wonders.
Skin Detoxifying Facial: One of the best ways to cleanse your skin is to treat it with some natural homemade packs that will eliminate any and all contaminants. These masks also provide necessary dose of hydration and helps to slow down anti-aging too.
Green Tea Detox Facial: Green tea, as you all know, contains antioxidants while the other ingredient in this is the green clay that is a skin purifier and hydrating element.
Ingredients:
- Green clay – 2 tbsp
- Green tea – 1 tbsp
- Water – 2 cups
- Rose oil – 4 to 5 drops
How to:
- Add 2 tsp of green tea to 1 cup hot water, cover the cup, and keep aside for 5 minutes.
- Add the clay into a mixing bowl.
- Strain the tea and add the liquid, slowly, to the clay to make a smooth paste.
- Cleanse your face and exfoliate.
- Boil 2 cups of water and add rose oil to it.
- Steam your face for 10 minutes.
- Apply the mask on your face and wait for 15 minutes or until the pack dries.
- Rinse off gently with lukewarm water.
Your glowing, cleansed skin is ready!
How do you detox your skin? Share your tips with us!