Pumpkin oil is actually an oil that is made from the pumpkin seeds. It is green in colour and looks and feels just like vegetable oil. Pumpkin oil is often used in a variety of salads in the dressings and also in other dishes. Pumpkin seed oil is nutritious and has a number of health and beauty benefits and uses. Keep reading to know the benefits and uses of pumpkin oil or pumpkin seed oil:



Pumpkin seed oil has a positive effect on diabetes. It decreases oxidative stress and thus helps improve insulin regulation and prevent diabetes complications. Consume pumpkin seed oil regularly by adding it in breakfast rolled oats, in smoothies and various other dishes.


Pumpkin seed oil replaces the saturated fatty acids with healthy unsaturated fats thus helping in reducing inflammation in the body. Pumpkin oil can be used to reduce inflammation in the body both externally and internally. For internal inflammation, regularly consume pumpkin oil by adding in your food and for external inflammation or sub-derma inflammation like bruises, apply pumpkin oil on the affected area and massage.


Regular consumption of pumpkin seed oil makes your immunity strong. Zinc is essential for body for increasing immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health etc. and zinc is abundantly present in pumpkin seed oil.

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Pumpkin seed oil can make your skin healthy by improving the skin tone, improving the texture, tightening pores, treating various skin infections and problems like eczema, dry flaky skin due to psoriasis etc. Regular intake of this oil and application on the skin can make your skin healthy overtime. Use this oil to massage your face regularly. Simply take few drops, apply on the face and massage with gentle circular movements. Wash off using mild face wash and pat dry.


Pumpkin seed oil can be used to fight hair loss. Pumpkin seed oil has some effect on testosterone and androgen, both of which play an important role in hair loss. It works great if applied externally along with taking it internally. Include this oil in your daily diet and also apply it on the scalp and hair after warming. Wash off after an hour or keep overnight.


Pumpkin seed oil is not a lightweight oil but it helps clear up acne by cleaning the pores when used regularly. To make anti-acne massage oil, mix few drops of tea tree and neem oil in pumpkin oil and use it to massage your face. Let it sit for additional 5 minutes and wipe it off using a damp wash cloth. Finally wash your face with a mild face wash.