Simple and Natural Ways to Keep Your Eyes Healthy

“Thou hast ravished my heart with one of thine eyes”, says the Holy Bible.  Crystal clear, captivating eyes are bewitching and bound to leave anyone spellbound. Plus, healthy eyes are the reflection of a healthy body and soul. Unhealthy diet and irregular routine leads to dull and tired looking eyes. If you want to get shiny and beautiful eyes, include these effortless home treatments and remedies in your life and see the difference.

Simple and Natural Ways to Keep Your Eyes Healthy

 

Hydrate Yourself Adequately

 Water helps the eyes to gain back its strength. Splash water on your eyes 3-4 times a day. Wash your face with water whenever you come back from work. This hydrates the wearisome looking eyes.  Drink as much water possible, at least 1.5 liters. Increasing water content in your body adds to the glow of your eyes. Be averse to closely watching television or working on computer for long.

Soothe Your Eyes With Rose Water

 Rose water imparts a soothing feel to the eyes and refreshes them. Dip cotton cloth in rose water and keep it on the areas surrounding the eyes to rejuvenate the surrounding skin. This also prevents the eyes from getting puffy and dull.

Exercise Your Eyes

 Regular exercise strengthens the eye muscles. It eliminates the tiresome look from your eyes. Shut your eyes and squeeze them and open them suddenly. Rehearse this for 5 to 6 times a day. This exercise increases the commotion of your eyes and rehydrates them.

Ease Your Eye Fatigue With Cucumber

Cucumber is rich in water. Regular inclusion of cucumber in your diet can add to more moisture and enable to hydrate the skin surrounding the eyes. Cut cucumber into thin slices and refrigerate until chilled. Put these slices on your eyes daily for almost half an hour and relax. This revitalizes and strengthens the eyes.

The Antioxidant Tea Bags

 Tea bags are rich in antioxidant and anti-irritant characteristics. These contain vitamins called bioflavonoids that reduce inflammation. Soak the tea bags in hot water for 10 minutes. Put them in the freezer to chill. Take out the chilled tea bags from the freezer and put them on your eyes.

Increase Your Intake Of Protein Rich Food

Eat dark green colored veggies and vibrantly hued fruits. Increase the intake of protein rich meals such as eggs, milk and fish. They contain oxidizing properties that prevent the eyes from ageing before time. Freshly squeezed fruit juices also as much as possible. They reward your body with vitamins such as Vitamin A, B, C etc. Top foods for a good vision >>

Massage your eyes.

This will help to improve blood circulation around your eyes and face. Take a drop of coconut oil on your finger tips and gently massage it around your eyes for few mins. Make sure you press very lightly on your eyes as you massage them. Light pressure will help to stimulate your eyes.

Include these healthy habits in your lifestyle and enjoy clear sparkling eyes.

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