PEPPER MILK – NATURAL REMEDY FOR COUGH AND COLD

PEPPER MILK - NATURAL REMEDY FOR COUGH AND COLD

Changing weathers and allergies gives rise to infections, cough and cold. Also, if you have tonsils, you probably suffer from frequent cold, cold and throat irritability. We all rush to a doctor or buy medicines even in case of a minor cold and flu. If you have mild cough and cold, try pepper milk for a few days before visiting a doctor! Below is how you could make pepper milk along with its benefits:

HEALTH DIY: PEPPER MILK FOR COUGH AND COLD

BENEFITS:

Milk- Warm milk soothes the respiratory tract and calms down dry cough.

Pepper- Pepper helps induce sleep, reduce irritation in the throat and clear phlegm. It has anti-microbial properties too that helps treat cough and cold.

Honey- Honey has anti-microbial and anti-inflammatory properties that treat any throat inflammation and infection.

Cinnamon- Cinnamon has anti-inflammatory properties that soothe a sore throat and cough. It also helps eradicate cold.

RECIPE FOR PEPPER MILK FOR COUGH AND COLD:

Things you need-

  • 1 cup milk
  • 1/4 teaspoon of crushed pepper or pepper powder
  • 1 teaspoon raw and organic honey
  • 1/4 teaspoon cinnamon powder

Directions-

HEALTH DIY: PEPPER MILK FOR COUGH AND COLD
MILK

Place a saucepan on medium heat and add in milk.

HEALTH DIY: PEPPER MILK FOR COUGH AND COLD
PEPPER POWDER
HEALTH DIY: PEPPER MILK FOR COUGH AND COLD
CINNAMON

Add in pepper powder, honey and cinnamon. Stir and let it come to a boil.

HEALTH DIY: PEPPER MILK FOR COUGH AND COLD
HONEY

Strain and consume warm. Have this milk once or twice a day depending on the severity of cough and cold.