Fibre is essential for easy metabolism and it also provides roughage. Incorporating high fibre foods can keep constipation at bay and avoid bloating as well as provide detoxification! Here are the top foods high in fibre which you must incorporate in your diet:
LENTILS (8gm fibre)
Lentil soup is probably the dish most people think of when they think of lentils, but they have so much more to offer, and can be used as a side dish to round out any protein entree you cook up. In addition to the fibre they bring to the table, lentils are also a good source of protein and are a “slow carb” a carbohydrate source that your body will break down gradually, helping you feel satiated and helping prevent spikes in your blood glucose level.
WHOLE WHEAT BREAD (7gm fibre)
Opting for whole wheat bread means you’re also getting protein, which means you can simultaneously help yourself reach both your fibre and protein goals for the day. Many popular diets these days are moving away from grains, claiming that they are not part of the natural human diet and were only introduced when we started farming and cultivating crops. However, numerous studies have shown that grains can be beneficial to the body as long as you are not sensitive to gluten. Whole wheat bread should replace white bread in your home or when eating out, not only for the extra fibre it contains, but also because it has fewer calories and carbohydrates.
WHOLE WHEAT PASTA (4.5gm fibre)
Similar to whole wheat bread, whole wheat pasta also provides more fibre than its traditional counterpart. Pasta has gotten the reputation as being too high in carbohydrates and adding to weight gain, and was vilified during the low-carb diet craze. But whole wheat pasta can be used as part of a healthy diet, as not only does it contain more fibre, but also more in the way of nutrients. It undergoes less processing than regular pasta, making it a more natural choice.
CABBAGE (2.5gm fibre)
Cabbage is a vegetable that is often regarded for its fibre content, and used particularly by those looking to lose weight. And while it does contain a respectable amount of fibre, it’s also regarded as an anti-cancer food! Cabbage can be a tricky vegetable to work with because it needs to be well-cooked for it to be properly digested. However, its thin layers make it a prime suspect for getting scorched in the oven, or overdone to the point of being inedible. The best way is to make a soup out of it, and store up the extra to be served up over the week ahead.
SPINACH (2.4gm fibre)
Spinach not only supplements you with fibre, but also provides plenty of antioxidants and chlorophyll! Buy fresh organic spinach and add it to everything. Any meal can benefit by starting off with a salad made with spinach as the base. Any smoothie can be improved by adding a handful of spinach. The same goes for a soup as well. It’s one of the easier foods to increase consumption.
BROCCOLI (3.3gm fibre)
In addition to being one of the foods high in fibre, broccoli is also a fantastic source of important vitamins, and even protein. It’s also full of vitamins and minerals, including more Vitamin C per ounce than an orange. The overall nutritional makeup of broccoli makes it a worthwhile vegetable to add to your regular menu.
Incorporate these high fibre foods in your diet for your overall well-being and proper functioning of the body!