Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine. This can also make your tummy swell up and make you look fat. But why let bloating cause you so much trouble when you can easily get rid of it with a few uncomplicated home remedies?
The best part of opting for home remedies to get rid of bloating is that they are not only safe but also very effective. A variety of herbal teas are available to help with bloating, fennel tea being the most effective! Below is how you could make fennel tea along with its benefits:
BENEFITS:
- Fennel is listed as an official drug to be used for digestive problems. Fennel is naturally caffeine-free, has anti-spasmodic properties, and it stimulates the production of gastric juices.
- Fennel is useful for gastrointestinal and menstrual cramps, heartburn, diarrhea, colic, stomach aches, and indigestion.
- Fennel tea work to increase the output of urine and reduce excess water that they body may be holding onto due to diet or lifestyle choices.
RECIPE FOR FENNEL TEA FOR BLOATING:
Things you need-
- 1 tablespoon fennel seeds or fennel powder
- 1 cup water
- Sweetener (optional)
Directions-
To make fennel tea for bloating, all you need is 1 tablespoon fennel seeds and 1 cup water. Add fennel seeds in boiling water and put a lid on it for 5 minutes. Strain the water and add in honey if you want. You can skip honey since the tea itself does not taste like anything and you can easily consume it without gagging.
